Rise and Shine Circuit Training Nov 2012

About This Activity

Moon Parks & Recreation is excited to offer our newest program, Interval Toning.  Start your day and week off with a fast, efficient interval workout that will tone your whole body! Sculpt your muscles and ramp up your metabolism with quick but intense body-weighted and weighted exercises. All fitness levels are welcome; we will help you scale the workout appropriately! Please bring hand weights and a mat for floor work.

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