This low intensity class focuses on proper alignment, breath and meditative awareness as you are guided through a mindful sequence of postures. Help release patterns of tension, bring inner awareness, strength and flexibility. Bring a blanket or Yoga mat to class and wear loose fitting, comfortable clothing to move it.
Instructor Bio: Maureen Hebl
Maureen Hebl began practicing yoga in 1998 and became a certified yoga teacher in 2010. She is a registered yoga teacher with Yoga Alliance at the 200-hour level and completed training with Scott Anderson in the Alignment Yoga Prgoram at Mound Street Yoga Center, Madison, Wisconsin. In addition, she?s received a UW-Madison funding to study with YES+ (Yoga Empowerment + Service), an innovative leadership training
program. Before teacher training in Madison, Maureen taught and lived in Thailand for four years where she studied Thai massage and Tai Chi, as well as participated in workshops with Desiree Rambaugh in Anusara Yoga and Dylan Bernstein in Ashtanga Vinyasa Yoga. Today she is inspired by the teachings of Scott Anderson, Sean Corne and Michael Stone. Off the mat, she loves
to teach Stand-Up Paddle Board Yoga, travel and explore the world, along with teaching English as a Second Language to children and volunteering her time to those in need of help to create a violence- and stress-free world