Get the official Couch-to-5K® training app and plan!
Follow this easy, fun training plan for beginning runners
Get off the couch and run a 5K in just 30 minutes a day, 3 days a week for 9 weeks.
Use training tools to stay on track
Log and share workouts, sync with playlists and track distance/pace with GPS.
Get the support and motivation you need
Select your interactive, motivating coach, share your progress with friends on Facebook and connect to our running support community.
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