Couch-to-5K® App

Get the official Couch-to-5K® training app and plan!

Follow this easy, fun training plan for beginning runners

Get off the couch and run a 5K in just 30 minutes a day, 3 days a week for 9 weeks.

Use training tools to stay on track

Log and share workouts, sync with playlists and track distance/pace with GPS.

Get the support and motivation you need

Select your interactive, motivating coach, share your progress with friends on Facebook and connect to our running support community.

Learn more about Couch to 5K and register for a Couch to 5K race today.

Click here for more information »

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