5K-to-10K App

Pick up where the Couch-to-5K® training plan left off!

Already running 5Ks? Train for a 10K in 9 weeks

Spend just 25 to 70 minutes, 3 times a week for 9 weeks, and you'll be 10K-ready.

Work out with a virtual coach

Three different interactive trainers give you motivation and support in every workout, with real-human audio cues to guide you.

Get all the training tools you need

Track pace & distance with GPS, listen to your own playlists, log your workouts and much more.

Click here for more information »

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