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TRX SUPENSION & POWER PLATE ORIENTATION

Saturday, December 1, 2012 @ 2:00 PM (CST)
Weight Room - Sylvester Powell Jr. Community Center 6200 Martway MissionKS  66202
Saturday, December 1, 2012 @ 2:00 PM (CST)
Weight Room - Sylvester Powell Jr. Community Center 6200 Martway MissionKS  66202

About This Activity

TRX/ POWER PLATE 101Have you been working out at the community center for a couple of years and need to change things up, try our TRX Workout System and Power Plate Machine. The TRX System was developed by a former Navy Seal and the Power Plate Machine uses acceleration training that utilizes vibration technology. Both systems are great for strength training and developing flexibility. Personal Trainer: Jeremiah Salazar. Ages 18 & Older.

Map & Direction

Saturday, December 1, 2012 @ 2:00 PM (CST)
Weight Room - Sylvester Powell Jr. Community Center 6200 Martway MissionKS  66202
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