SENIOR WEIGHT & CARDIO TRAINING
Start: Saturday, October 6, 2012 @ 9:00 AM (CDT)
Mission , KS 66202
SENIOR WEIGHT & CARDIO TRAINING 101Do you want to exercise, but do not know where to start? Personal Trainer, Jeremiah Salazar, will show you the basics, while making sure to teach you proper usage of each machine. Jeremiah will help you feel more comfortable in the weight and cardio rooms and will show you simple and easy each machine is to use. This class is free to everyone, but it is important to pre-register. Ages: 50 &Older.