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Rise 'N Shine Boot Camp -Friday Extra

Friday, March 8, 2013 @ 5:45 AM (CST)
South Gym - Court #2 - Sylvester Powell Jr. Community Center 6200 Martway MissionKS  66202
Friday, March 8, 2013 @ 5:45 AM (CST)
South Gym - Court #2 - Sylvester Powell Jr. Community Center 6200 Martway MissionKS  66202

About This Activity

This 60-minute class incorporates sports conditioning drills designed to increase your fitness level and boost your metabolism. This workout includes speed, agility and quickness drills: ladder and cone work, shuffle drills, speed work and techniques to amplify speed and agility. Personal Trainers: Marc Mason (M/W) & Phyllis Peterson (F).

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Map & Direction

South Gym - Court #2 - Sylvester Powell Jr. Community Center 6200 Martway MissionKS  66202
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