WEEKDAY RIDE Get the most out of your workout time with Spinning. Instructor Toni Bowen will help you burn an average of 560-625 calories in a 60-minute class. Toni understands the proper techniques of spinning that willhelp you take your rides to the next level. You will love the energy, community and results in this class.Hurry--there are only 16 spots available in each class! Ages 16 & Older.