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SPINNING & MORE

Tuesday, March 5, 2013 @ 5:40 AM (CST)
Spin Studio - Sylvester Powell Jr. Community Center 6200 Martway MissionKS  66202
Tuesday, March 5, 2013 @ 5:40 AM (CST)
Spin Studio - Sylvester Powell Jr. Community Center 6200 Martway MissionKS  66202

About This Activity

Each class features a warm up, followed by recovery rides, intervals, sprints, or fat burning endurancerides; non-bike exercises include ladder work, running, big band strength training and interval training. Last class of each month features a race simulation! Be sure to attend every class; instructor rewards consistency. Personal Trainer: Phyllis Peterson.

Organizer Info

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Map & Direction

Spin Studio - Sylvester Powell Jr. Community Center 6200 Martway MissionKS  66202
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