SPINNING & MORE
Start: Tuesday, April 2, 2013 @ 5:40 AM (CDT)
Mission , KS 66202
Registration Closing Date
Monday, April 1, 2013 @ 10:00 PM (CDT)
Each class features a warm up, followed by recovery rides, intervals, sprints, or fat burning endurancerides; non-bike exercises include ladder work, running, big band strength training and interval training. Last class of each month features a race simulation! Be sure to attend every class; instructor rewards consistency. Personal Trainer: Phyllis Peterson.