FRIDAY BONUS (Spinning)

About This Activity

Ages

14 years & up

Instructor

Toni N. Bowen

Code

6555.123

Notes

CHECK-IN: All class participants are required to check-in at an entry desk. REFUND POLICY: A refund is available if requested three (3) business days before class start date with a $10 processing fee. If the class is cancelled or the time is changed

Classification

Fitness & Health (Adult)

Schedule

Occurs every week on Friday effective 12/6/13 until 12/20/13 from 6:15 AM to 7:00 AM

Spinning is the ideal workout, regardless of weight, age, or fitness level. It?s a great way to burn calories and keep your muscles in shape! You control resistance on your bike to make the pedaling as easy or difficult as you choose. Spin bikes have toe clips for tennis shoes or SPD for cleats, to accommodate all levels. Classes include Weekday Ride (M/W), Friday Bonus Ride (Fridays) & Weekend Trek (Saturdays). Instructor: Toni Bowen.

Additional Date Information
6:15 AM

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