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CARDIO WORKOUTS 101

Saturday, August 17, 2013 @ 9:00 AM (CDT)
Weight Room - Sylvester Powell Jr. Community Center 6200 Martway MissionKS  66202
Saturday, August 17, 2013 @ 9:00 AM (CDT)
Weight Room - Sylvester Powell Jr. Community Center 6200 Martway MissionKS  66202

About This Activity

CARDIO WORKOUTS 101Learn how to take full advantage of the new cardio equipment! Track your mileage, calories burned and progress charts available on most machines. Also, learn how to use the machines to develop a balanced workout and avoid injuries. Many of the new cardio machines use a virtual trainer program that all you will need is a flash drive and access to the Internet to start recording or creating your workouts. For more information on the Life Fitness Virtual Trainer Program, log on to www.virtualtrainer.lifefitness.com.

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Saturday, August 17, 2013 @ 9:00 AM (CDT)
Weight Room - Sylvester Powell Jr. Community Center 6200 Martway MissionKS  66202
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