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CARDIO WORKOUTS 101Learn how to take full advantage of the new cardio equipment! Track your mileage, calories burned and progress charts available on most machines. Also, learn how to use the machines to develop a balanced workout and avoid injuries. Many of the new cardio machines use a virtual trainer program that all you will need is a flash drive and access to the Internet to start recording or creating your workouts. For more information on the Life Fitness Virtual Trainer Program, log on to

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