Yoga to Unwind & Destress (Adults) - Session #4

About This Activity

Are you looking for a healthy way to release stress, build body awareness and nurture your spririt? Come and join our hatha yoga class, where we explore ourselves through yoga postures, breathing techniques and meditation. No previous yoga experience required. Bring a yoga mat or blanket to practice on and wear loose fitting clothes. INSTRUCTORS: Drew & Laura Prakash

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