Prentiss Rhodes Coaching - SFG Kettlebell Course Template (Copy)


Start: Saturday, February 22, 2014 @ 9:00 AM (CST)

Superb Health 2625 S. Greeley St.
Milwaukee , Wisconsin 53207
Organizer's Website

About This Activity

Get your education in moving strong with this one day SFG kettlebell workshop. Information contained in this course has helped world champion powerlifters break through records while remaining pain-free. It has also helped many people lose weight as well as gain incredible conditioning. You'll learn: *Deadlift Mechanics *The Swing *The Goblet Squat *The Turkish Get-up *The principles of General Physical Preparedness and how to program it. *Effective Program design with sample programs

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