Tai Chi for Fitness 1

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According to medical research, exercise is not only good for the body, it also makes people smarter. It improves muscle coordination, reaction time and strength, weight control, brain power, and prevents bone loss and Alzheimer's associated with aging. Tai Chi for Fitness 1 is for beginners to get familiar with 108 Yang style Tai Chi movements, Level 2 focuses on the complete exercise with loops.

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