Apple-touch-icon-precomposed

Tai Chi for Fitness 1

Monday, November 26, 2012 @ 8:30 AM (PST)
Mcc Dance Studio - Milpitas Community Center 457 E Calaveras Blvd MilpitasCA  95035
Monday, November 26, 2012 @ 8:30 AM (PST)
Mcc Dance Studio - Milpitas Community Center 457 E Calaveras Blvd MilpitasCA  95035

About This Activity

According to medical research, exercise is not only good for the body, it also makes people smarter. It improves muscle coordination, reaction time and strength, weight control, brain power, and prevents bone loss and Alzheimer's associated with aging. Tai Chi for Fitness 1 is for beginners to get familiar with 108 Yang style Tai Chi movements, Level 2 focuses on the complete exercise with loops.

Get ACTIVE on the Go

ACTIVEx
ACTIVEx

ACTIVEx

Try Tabata workouts with in-app coaching in the world’s first community-based fitness app.

Available for iOS

Map & Direction

Mcc Dance Studio - Milpitas Community Center 457 E Calaveras Blvd MilpitasCA  95035
Get Directions

Discuss This Activity