Tai Chi for Fitness 1

About This Activity

"Meditation in Motion" is just one of the ways to describe Tai Chi. The body is in constant motion, while relaxing and breathing allows chi (energy) to flow. This class focuses on learning the Yang Style 64 Moves, promoting good health, body balance, coordination and calmness. According to a recent clinical study at Tufts Medical Center, patients participating in Tai Chi significantly showed improvement in pain and fatigue among other things. Students will be introduced to Level 2 108 movements.

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