Apple-touch-icon-precomposed

Tai Chi for Fitness 1 Beginners

Tuesday, April 16, 2013 @ 5:00 PM (PDT)
Mcc Dance Studio - Milpitas Community Center 457 E Calaveras Blvd MilpitasCA  95035
Tuesday, April 16, 2013 @ 5:00 PM (PDT)
Mcc Dance Studio - Milpitas Community Center 457 E Calaveras Blvd MilpitasCA  95035

About This Activity

"Meditation in Motion" is just one of the ways to describe Tai Chi, with its slow, graceful movements, has been shown to improve strength and aid in stability. The body is in constant motion, while relaxing and breathing allows chi (energy) to flow. This class focuses on learning the Yang Style 64 Moves; promoting good health, body balance, coordination, and calmness. Students will be introduced to Level 2 108 movements.

Organizer Info

  • N/A

GearUp

Map & Direction

Tuesday, April 16, 2013 @ 5:00 PM (PDT)
Mcc Dance Studio - Milpitas Community Center 457 E Calaveras Blvd MilpitasCA  95035
Get Directions

Discuss This Activity