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Yoga- Beginning Purna (Fall 2)

Wednesday, November 7, 2012
City Hall Annex Bldg 15720 Main Street Mill CreekWAUnited States of America  98012
Wednesday, November 7, 2012
City Hall Annex Bldg 15720 Main Street Mill CreekWAUnited States of America  98012

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About This Activity

This class is for new and returning students.  You?ll be taught the basic yoga postures and simple meditation techniques. Yoga is a great way to build strength and flexibility, to bring awareness to alignment and to release tension by relaxing the mind. Wear comfortable clothing and bring a mat.  Please, no heavy meal prior to class.

Sekine has been practicing yoga for over 20 years and is certified at the 2000 hours level in Purna Yoga. She offers safe, alignment-based yoga that unfolds from the inner connection and brings a feeling of peace and joy to the whole being.

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Wednesday, November 7, 2012
City Hall Annex Bldg 15720 Main Street Mill CreekWAUnited States of America  98012
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