Senior - Senior Danse Orientale

About This Activity

Danse Orientale, formerly folk dances of the Middle-East and Africa, is one of the few dance styles you can continue to do as you age.  The non-impact and low-impact movements provide a total workout without putting stress on joints.  The dance moves strengthen and tone the whole body, especially the core muscles necessary for balance and good posture.  A study by Stanford University found that the activity which was best at preventing Alzheimer's Disease was social dance.  Students who complete a month of learning basic moves and continue with the class for the next month will be taught a new  style of social dance which does not require partners ? Tribaloric Style Dance!  Finally.....exercise you will look forward to and not find excuses to skip!

Discuss This Activity

This activity has passed