Research shows dance is not only good for your body, but also for your brain! Exercise that is also an art! Tired of traditional exercise? Ready to try something new? Belly Dance, originally dance moves from folk dances of the Middle East and Africa, strengthens and tones the whole body, especially the core (abs and back). It is a fun and appropriate exercise for everyone, male or female, young or old. A fabulously fun way to exercise, the dance provides a strenuous workout, without harming the joints Students will learn many basic moves, the true history and purpose of Belly Dance, as well as different costuming and stylizations for different styles of Belly Dance. Class taught by an instructor with over 17 years of experience. Fun to do with a family member!