385149ed-2d71-4b16-a380-763c4d87df9c

Professional Development for Coaches - Training Tools

Saturday, June 24, 2017
MacRobertson Girls High School 350-370 Kings Way MelbounreVICAustralia  3000
Saturday, June 24, 2017
MacRobertson Girls High School 350-370 Kings Way MelbounreVICAustralia  3000

About This Activity

Professional Development for Coaches and Athletes

TRAINING TOOLS FOR THE TRIATHLETE

Learn how to analyse training and racing data (ie: heart rate and power output) in programs such as Training Peaks, Strava and Best Bike Split.  As a coach, you will learn how to interpret, measure and provide feedback to athletes based upon the analysis provided by these analytical platforms. As an athlete, this workshop will provide skills on how to use your own data to train and race smarter.

Presented by: Stephen Lane

Inspired by how the human body adapts to exercise training and intrigued by the mechanisms behind it, Stephen holds a PhD in Biomedical Science (RMIT University). Stephen completed his PhD under the supervision of Professor John Hawley, one of the most well renowned researchers in the area of exercise nutrition and metabolism.

Stephen’s PhD research focus was the manipulation of carbohydrate availability and the effect on training adaptation and performance. As part of his research Stephen spent time at the Australian Institute of Sport, investigating nutritional interventions on cycling time trial performance. This research was used in the development of strategies used by the National team at the 2012 London Olympic Games.

A keen endurance cyclist, Stephen holds a number of Masters State time trial and road titles. He has a particular interest in educating athletes about ways to optimise performance. In a systematic approach to training adaptations, he incorporates a range of strategies including physiologically based training programs, nutritional and ergogenic interventions to support training adaptation and performance.

Key workshop competencies: 

  • Understand the tools
  • Learn how to analyse heart rate and power output.
  • Get the most from Training peaks and associated data platforms.
  • Accurately setting training zones and race pacing strategies
  • How to develop training and racing goals using an athlete’s historical data

 

Event details and schedule

WHEN: 24th June 2017

TIME: 1.00 - 4.00pm

WHERE: MacRobertson Girls High School, 350-370 Kings Way Melbourne - Boom gate 1934

COST

  • TA Member Coach $60, TA Member Volunteer Club Coach $20
  • TA Member Athlete $60, Non-Member Athlete $90 

Organizer Info

Map & Direction

MacRobertson Girls High School 350-370 Kings Way MelbounreVICAustralia  3000
Get Directions

Discuss This Activity

Browse Triathlon