Pilates Mat 7:45 April

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For All Levels!  Learn to engage your core abdominal muscles, and create a longer, leaner, stronger body! These mat exercises, developed by Joseph Pilates in the early 1900?s, remain so popular today because they work! Particular emphasis is placed on the mind-body connection. Bring a Yoga or Pilates mat, and a large towel. Instructor: Mary Elizabeth Beim

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