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Pilates Mat 7:45 April

Monday, April 8, 2013
McLean Community Center 1234 Ingleside Ave McLeanVAUnited States of America  22101
Monday, April 8, 2013
McLean Community Center 1234 Ingleside Ave McLeanVAUnited States of America  22101

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About This Activity

For All Levels!  Learn to engage your core abdominal muscles, and create a longer, leaner, stronger body! These mat exercises, developed by Joseph Pilates in the early 1900?s, remain so popular today because they work! Particular emphasis is placed on the mind-body connection. Bring a Yoga or Pilates mat, and a large towel. Instructor: Mary Elizabeth Beim

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Monday, April 8, 2013
McLean Community Center 1234 Ingleside Ave McLeanVAUnited States of America  22101
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