Yoga Express

About This Activity

A series of on-going Vinyasa style yoga classes for ages 12 through adults are offered with emphasis on poses designed to increase strength, flexibility, and balance. Attention is also placed on breathing and how to better use our lungs as well as creating a mental calmness and cultivating a quiet and peaceful mind. As always recommended, please consult with your physician before starting any exercise program. All classes will continue every 6 weeks if minimum enrollment is met.

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