Do you have stressful days? Learn how to de-stress by relaxing and practicing poses that enhance your body's immune system. Janette Wiseman, RYT/ACE, begins each class with a relaxation session. During this time, you will notice a calming of the nerves, muscles releasing, and a deepening in breath. Slowly the students enter into the physical practice phase of stretching, balancing and strengthening. Please bring a mat, blanket and wear comfortable clothes.