Kettlebell Workout Evening - Beginning

About This Activity

A kettlebell workout will increase endurance, core power and make you leaner! This quick, thirty minute, intense workout also includes an aerobic component for a well balanced program. Kettlebell is a great workout because its portable and provides fast results. Current participants rave about the class and range in ages as well as in body type. If you need assistance in finding a kettlebell for purchase, please contact the parks office. NOTE: Participants brand new to kettlebell or to the kettlebell program are required to take the 7:30 p.m. beginner class for at least one month before attending the intermediate classes. The location of this class will change from Totem Middle School to Allen Creek Elementary depending upon the month. Please note the location on your reciept or call for details.

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