Kick Boxing for Women

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(4 weeks) (All levels)

Focus is on fitness and correct form. Learn stance, punch, kick, parry, and block techniques. Contact is on focus gloves, pads, and air-shields only. Includes stretching, shadow boxing, and drills. Plan to purchase 12-oz. boxing gloves ($30) at first class. Wear sweats/running shoes; NO perfumes.

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