In this program we break the stroke down and rebuild it element by element to help you achieve the most efficient and powerful stroke possible. In addition to stroke efficiency we're also working toward your over-all comfort in the water. This is important as success in the water comes from a combination of physical technique and mental relaxation. We will also provide you with one or two weekly workouts to do in between our class meetings to help you build on what you've learned in class and maintain your comfort in the water. For triathletes, we will also practice mass starts, sighting, and other triathlon specific skills. At the end of this class you'll feel much more comfortable in the water, much more in control of your swimming, and much, much faster.
Folks considering this class MUST already be able to swim 2 lengths of a 25 yard pool without rest.
*There is NO scheduled class Feb 4th, March 18th or March 25th.
Coach: John Stewart
Where & When: This 11-week class meets Mondays from January 14th thru April 15th at Seahorse Fitness in Manhattan's Lower East Side.
Questions: firstname.lastname@example.org or call Doug at 212-727-2980 x 229