Have you been doing everything you thought you were supposed to: running regularly, logging in the miles, eating right, and participating in local road races only to find that you're not getting any faster? Have you plateaued? What's the problem? Chances are you're spending all of your time on distance and not doing any speedwork. In this 10-week program we focus on both mileage AND speed so that your next race will result in a personal best for you. We have structured the program to accommodate all distances, whether your goal is a 5K or a marathon. Our once weekly workout will have an increased focus on pacing. We will also employ hill repeats, tempo runs, core work and various speed drills throughout Central Park.
This program is open to individuals of all abilities but we recommend folks coming into the program already be able to comfortably run a 5K/3.1 miles. We will meet at JackRabbit UWS store Community Space on West 72nd between Broadway & Columbus where lockers, dressing rooms, and bathrooms are available. Workout will take place in Central Park.
Days/Dates/Time: Every Tuesday from 6:45pm-7:45pm starting January 8th thru March 12th.
Where: We meet at the SW entrance to Central Park in the Columbus Circle area. For those of you coming from work we will have Bag Watch.
Questions: firstname.lastname@example.org or call Doug at 212-727-2980 x 229