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With the summer right around the corner (yes it is!), NOW is the time to make a plan to reach your personal health and fitness goals. Running is a joyful experience - once you become a runner! Let JackRabbit help you turn your goals into reality with our Beginning Running program.
This program is designed for people who have never run before or who have not run for a very long time, and want a structured introduction to help get in shape without getting injured along the way. We start with very gentle workouts combining walking and running, and give your body plenty of time to adapt to running over the 10 weeks of the program as we build to the goal of continuously running a 5K/3.1 mile distance. There's no stopwatches or pressure of any kind, just positive support and encouragement. In addition you will receive personalized email coaching to guide your training in between our regular class meetings.
Class will meet at the East River Park track across from East 6th street.
Days/Date/Time: Every Tuesday@6:45pm and Saturday@8:45pm from April 16th thru June 22nd BR>
Questions: firstname.lastname@example.org or call Doug at 212-727-2980 x 229