10 weeksIn this 10-week program we focus on both mileage AND speed so that your next race will result in a personal best for you. We have structured the program to accommodate all distances, whether your goal is a 5K or a marathon. Our once weekly workout will have an increased focus on pacing. We will also employ hill repeats, tempo runs, core work and various speed drills throughout Central Park.
This program is open to individuals of all abilities but we recommend folks coming into the program already be able to comfortably run a 5K/3.1 miles. We will meet at JackRabbit UWS store Community Space on West 72nd between Broadway & Columbus where lockers, dressing rooms, and bathrooms are available. Workout will take place in Central Park.
Days/Dates/Time: Every Tuesday from 6:45pm-7:45pm starting March 19th thru May 21st.
Where: Class meets at JackRabbit's Community Space at 140 West 72nd St which has lockers and changing rooms for your use and it 1 1/2 blocks from the park where our workouts will take place.
Questions: firstname.lastname@example.org or call Doug at 212-727-2980 x 229