JackRabbit Spring Track/Speedwork Program, mornings

Thursday, March 21, 2013 @ 6:30 AM (EDT)
East River Park Track ManhattanNY  10009
Thursday, March 21, 2013 @ 6:30 AM (EDT)
East River Park Track ManhattanNY  10009

About This Activity

We've developed our Spring Track Program for intermediate to advanced athletes interested in gaining a step on their competition heading into the Summer running and triathlon seasons.


10 weeks

Incorporating regular track workouts into your training schedule is a highly effevctive way to increased speed. Our weekly workouts are designed to increase foot speed and improve speed and efficiency through various track drills and structured intervals. These workouts will get you running significantly out of your comfort zone, so be prepared to do some hard work!

Because this is an intermediate-advanced level class, participants must be able to run a 30 minute 5-K or faster to participate. This class is a great next step for folks who have already completed JackRabbit's "Targeted Training for a Faster Finish" class, and the schedule is also a terrific preparation for any late spring or early summer road race or triathlon.

Coach: Terry Moore

Where & When: East River Park Track from 6:30-7:30am.

Questions: or call Doug at 212-727-2980 x 229

Additional Date Information
Thursdays from 6:30-7:30am
$95 for 10 sessions

Organizer Info


Map & Direction

East River Park Track ManhattanNY  10009
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