Arthritis Foundation Exercise Program-Session 2

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The Arthritis Foundation Exercise program was designed to help people with arthritis to maintain joint flexibility, muscle strength and reduce the pain and stiffness associated with arthritis. This may mean less reliance on medication. Taught by an Arthritis Foundation certified instructor who receives detailed and on going training to work with people who live with arthritis. No class 11/22, 12/25, 1/1. Class will be held in the JCC-Surf Dance Studio on 12/6.

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