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Total Body Plus Session 2

Monday, November 12, 2012 @ 5:45 PM (EST)
Dance Room - Community Y Recreation Center 78 North Main Street ManchesterCT  06045-0191
Monday, November 12, 2012 @ 5:45 PM (EST)
Dance Room - Community Y Recreation Center 78 North Main Street ManchesterCT  06045-0191

About This Activity

Need a total body makeover? This is the class for you. Train every major muscle group through a series of strength/resistance exercises using a variety of equipment including hand weights, tubing, medicine balls, etc. Never a dull moment in this hour aimed at increasing strength, endurance and core conditioning. The plus....cardio "bursts" to increase your heart rate & maximize fat burning. Easy to modify and great for all fitness levels.

Map & Direction

Monday, November 12, 2012 @ 5:45 PM (EST)
Dance Room - Community Y Recreation Center 78 North Main Street ManchesterCT  06045-0191
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