Zumba Gold is designed for everyone, every shape and age. It is not limited to dancers, fitness fanatics, or seniors. All exercisers from beginner to advanced will enjoy the fun and benefits of a Zumba Gold class. The unique Latin inspired international music and dance steps create a dynamic, exciting and effective fitenss system. The difference with Zumba Gold is that it takes the impact out of the class. By eliminating the jump, using larger, over exaggerated arm movements, and tempos cut in half, we keep your heart rate and the intensity up!