Beginning YogaFit

About This Activity

Designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses, we will practice yoga with step by step verbal description and demonstration.  We will explore the interaction between the mind and body, and the relaxation that results.  This class is open to all participants (with the ability to move among reclined, seated and standing positions unassisted). Please bring a yoga mat. 

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