Start: Monday, March 18, 2013
Madison , WI 53715
Yoga recommended by physical therapist, doctor or your own research? Here is a low impact class with big results aimed at those who require a workout with less physical demand. Perfect if you are recovering from an injury, working around a permanent injury, dealing with back or neck pain, pregnant OR want to try yoga for the first time. We will get a great stretch, increase your range of motion and increase heart rate, safely. Learn how to stay active despite our individual limitations. No previous experience needed. No class 3/25. 6 Sessions. INSTRUCTOR: Courtney Seidel is a certified Yoga instructor.