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2017 Ironman Louisville Training Camp Weekend

Friday, July 21, 2017 - Sunday, July 23, 2017
Louisville KY 4101 Ormond Road LousivilleKY  40207
Friday, July 21, 2017 - Sunday, July 23, 2017
Louisville KY 4101 Ormond Road LousivilleKY  40207
Training Camp - Triathlon - Full/Long Distance - Open Registration Category - All Athletes
$350.00
in 47 days $400.00

About This Activity

2017 Ironman Louisville Weekend Training Camp

 

If you are racing 2017 Ironman Louisville this Boutique Style Ironman Louisville Weekend Training Camp is a must! Registration is limited so do not wait to register.

  • Low Athlete-to-Coach Ratios
  • Ride & Run will be done on the Ironman Louisville Course
  • Swim course will be analyzed both by video review & walking tour (no in water workout)

During the Weekend Camp Attendees will:

  • Ride 1-lap (approx. 75-miles) practice lap of the Ironman Louisville bike course
  • Ride will be led by a well-versed Louisville KY based USAT Certified Coach
  • Bike course will be analyzed in detail
  • Run all or part of 1-lap (up to 13-miles) of the Ironman Louisville course.
  • Swim course will be analyzed via a guided walking tour of
    • o   Swim start
    • o   Swim out
    • o   To (the area where) changing tents

 

Homework

  • Following each day’s course viewing athlete will have the opportunity write their own course review, analysis and plan for course management on race day
  • Each athlete will have an opportunity to share their customized course strategy with the other camp participants.

Ironman Bike Course Group Ride & Ironman Run Course Expectations……

Ride Groups -

  • Groups of 6, 4-athletes + 1 Coach + 1 local athlete support
  • First group starts at 6:30 a.m.
  • Subsequent groups will depart in 20-minute intervals
  • Groups will leave together and stay together for entire course ride
  • 1-refueling stop during the ride (be advised to carry some $ for food/drink purchase
  • Rear Flashing Red light required - forward facing White flashing light recommended
  • Carry enough fluids for 2.5 – 3 hours of riding prior to refueling stop

Run Group –

  • Run will be supported with several aid stations
  • Recommended each athlete bring Fuel belt or other run hydration system

Prior to each workout –

  • In-depth analysis of the course
  • Workout expectations, safety, emergency protocol, etc.

Following each workout –

  • there will be opportunity for post-workout Q & A

Pre-Camp Preparation –

  • Athlete must be prepared to change their own flat tires
  • Provide certification showing a bike service or inspection has been performed in the past 45-days
  • Be fit enough to comfortably ride 75 miles

Your registration package will include:

  • Ø  Yoga – 1-hour Gentle Restorative Class
  • Ø  BarryS Coaching Hat or Visor
  • Ø  Pre-, In- & Post-workout nutrition provided by Infinit Nutrition
  • Ø  Access to all BarryS Coaching Sponsor Discount Codes – including Rudy Project, XTERRA Wetsuits, Infinit Nutrition, Finnis Swim, Ken Combs Running Store
  • Ø  Ability to purchase, at cost, BarryS Coaching Triathlon & Cycling Kits
  • Ø  Cookout at Coach Barry’s House Saturday evening
  • Ø  Detailed Swim, Bike & Run Course review, analysis, strategy
  • Ø  Swim course 2.4 mile video review

 

 

2017 Ironman Louisville Training Camp I

July 21-23, 2017

Training Camp Schedule

  • July 21 –
    • 6:00 – 8:30 p.m. - Bike Course Overview, Ride Strategy & Review of Course Ride Policies, Safety Plan & Expectations
  • July 22 –
    • Sunrise/First Light (Sunrise = 6:32 a.m.) - Bike course ride: One lap of the course, with a certified coach leader, maximum 4 camp athletes + lead & support rider per group. NOTE: Subsequent Groups depart in 20 minute intervals. 1-refueling stop at about mile 40.
      • Transition run optional – “on your own”
    • 2:00 – 4:15 p.m. - Swim and Run Course Overview & Analysis + Athlete Bike course analysis, strategy and race day plan.
    • 5:15 – 6:00 p.m. - Gently Restorative Yoga
    • 6:30 – 8:30 p.m. - Cook-out at Coach Barry’s
  • July 23 –
    • 6:45 a.m. - Run course training run: One lap run of the run course with a certified coach leader & 4 supported aid stations.
    • 10:45 a.m. – Meet at Swim Start for Swim course walk through (no in water swim). Review of the course including walk to swim out and then to where changing tents will be set-up.
    • 1:00 – 1:30 p.m. – Course Wrap-up

 

 

Friday night dinner and all breakfasts & lunches + hotel room and related expenses will be at the course participants expense.

Cancellation Policy - Cancellations 30 days or more prior to the camp/clinic start date will be refunded 75% of the registration fee paid. No refunds for cancellations less than 20 days prior to the camp/clinic start date. Transfers to another camp/clinic in the same year are allowed for a fee of $75 provided the transfer is made at least 30 days prior to the camp/clinic start date. No transfers less than 30 days prior to the camp/clinic start date. No exceptions.

Event details and schedule

2017 Ironman Louisville Training Camp I

July 21-23, 2017

Training Camp Schedule

  • July 21 –
    • 6:00 – 8:30 p.m. - Bike Course Overview, Ride Strategy & Review of Course Ride Policies, Safety Plan & Expectations
  • July 22 –
    • Sunrise/First Light (Sunrise = 6:32 a.m.) - Bike course ride: One lap of the course, with a certified coach leader, maximum 4 camp athletes + lead & support rider per group. NOTE: Subsequent Groups depart in 20 minute intervals. 1-refueling stop at about mile 40.
      • Transition run optional – “on your own”
    • 2:00 – 4:15 p.m. - Swim and Run Course Overview & Analysis + Athlete Bike course analysis, strategy and race day plan.
    • 5:15 – 6:00 p.m. - Gently Restorative Yoga
    • 6:30 – 8:30 p.m. - Cook-out at Coach Barry’s
  • July 23 –
    • 6:45 a.m. - Run course training run: One lap run of the run course with a certified coach leader & 4 supported aid stations.
    • 10:45 a.m. – Meet at Swim Start for Swim course walk through (no in water swim). Review of the course including walk to swim out and then to where changing tents will be set-up.
    • 1:00 – 1:30 p.m. – Course Wrap-up

Organizer Info

Map & Direction

Louisville KY 4101 Ormond Road LousivilleKY  40207
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