A 6 week series of workouts designed to address the fear and anxiety first time open water swimmers may experience. Workouts are conducted in a supportive environment under the watchful eye of a coach. Each week a new skill will be introduced and then followed with an opportunity to put it into practical use.
Summer Lesson dates
? June 4, 11, 18, 25? July 2 & 9
? Week 1 - mental skills & equipment..."Fear of the unknown is completely normal"? Week 2 - breathing ? Week 3 - sighting ? Week 4 - pre-race? Week 5 - race strategies ? Week 6 - race day