We will offer a class in introductory strength and conditioning for students going into grades 6-8 that will be held the weeks of July 13-31 (three weeks) on Mondays, Tuesdays, Thursdays, and Fridays. It will be coached by LCS FB and BBB Asst. Coach Ben Manley, under direct supervision of Kurt Earl and Matt Farup. The class will include introduction to safe lifting, conditioning, plyometric training and speed training. The cost is $25 ($5 online processing fee), includes t-shirt. Your child can come to all sessions or just the ones that works for them, cost is still $25 for partial sessions.