By Mackenzie Lobby
Aside from priming your legs for exercise, there are other vital reasons to warm up. Find out what the latest research says, and how to prep for a run
5K Races in Lexington, KY
Find and Register for a Lexington 5K Race
Ready to take on a 5K race in Lexington? You’re in the right place. Lexington 5K races are perfect for beginners or seasoned runners. You can do this!