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Articles & Advice

7 Spring 10Ks
By Maile Proctor

Shake off the winter rust and get moving. From flat, fast road routes to scenic races, here are seven events where you can find your stride this sprin

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4 Fat-Burning Pre-Workout Snacks
By Health.com

What you eat before a workout can help you burn more fat and power you through a sweat session. Try one of these four tasty snacks to gain the energy

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