Pilates - all levels D
Start: Saturday, November 10, 2012
Lemoyne , PA 17043
Pilates is a body conditioning system that works your core muscles including the abdominals, back and buttocks. Pilates' theory is that if your middle is strong, the rest of your body will become stronger as well. The exercises lengthen your muscles and help you develop balance, proper alignment and flexibility. Bring a mat.