LCC-Zumba Fitness (Dec)
Start: Monday, December 3, 2012
Lakewood , WA 98499
Uses a mix of Latin and International music to create a dynamic, fun and effective cardio workout. Designed to use an interval training format, combining various rhythms with movements that tone and sculpt the body. Burn 500 or more calories per hour, tone muscles, relieve stress, elevate self esteem, and increase self confidence.