Coach Patrick McCrann of Endurance Nation will be on hand to lead the weekend. Patrick has race IMLP 6x, with a PR and Kona-qualifying time of 9:56. He's conducted nine (!) camps on the course and has coached hundreds to the event. In short, Patrick knows IM Lake Placid inside and out, and will share that experience with you!
Thursday - Four Keys of Ironman Execution
6-6:30pm (@ Host Hotel): Registration & Greeting6:30-8pm (@ Host Hotel): Four Keys of Ironman Execution, Ironman Lake Placid Edition. Coach Patrick McCrann will deliver the Lake Placid version of our Four Keys Talk, teaching everything you need to know to race IMLP successfully.8pm (@ Host Hotel): EVENING SOCIAL, start at the hotel bar and go from there!
Friday - Race Rehearsal Ride and Brick
8:00am -- Race Rehearsal Ride: you'll ride up to 112 miles of the IMLP course with the lessons of the Thursday evening session in your head. Afternoon -- Optional Brick Run: Up to 6 miles, on your own.5:00pm -- Discussion: Race Rehearsal Debrief. Coach Patrick will debrief the ride, answer your questions, and give you his observations from having ridden with the campers. You will use this information to improve Saturday's riding!
Saturday - Race Rehearsal Ride and Brick #2
8am: Race Rehearsal Ride #2 -- ride all or as much of the Ironman Wisconsin bike course as you want, refining the lessons you've learned in the camp.Afternoon: optional brick run, up to 6 miles, on your own.5pm (@ Host Hotel): Advanced Ironman Racing Topics -- Coach Patrick will discuss topics of gearing, bike setup, bike fit, race day nutrition, riding hilly courses, run pacing, and much more.7pm: Camp Dinner at Host Hotel (Catered)
Sunday: Long Run
7:30am (@ Swim Start / Beach): A walk thru of the Ironman Lake Placid transition area.8am: Long run/race rehearsal on the Ironman Lake Placid run course.11am: Camp ends.
The Courtyard Mariott will be the host hotel. Please call the front desk and mention "Endurance Nation" when making your reservation to receive the camp discounted rate.
$449 for General Public through 3/30/13, $549 thereafter (includes 20wk Ironman training plan), $149 for TeamEN Members through 3/30/13, $189 thereafter.
Over five hours of Ironman Lake Placid-specific race execution discussions, SAG on the bike course, camp dinner, technical running shirt and visor.
General Public Attendees:
Will receive a 20 week Ironman training plan, a $399 value!
A Tri-Rally is a long training weekend, filled with discussions where we teach you how to race every inch of YOUR Ironman.
Everyone from newbies to Kona qualifiers participate, train on the Ironman course and get to know each other. Endurance Nation co-founder Patrick McCrann will be on hand to guide the weekend, train with the participants, and offer informative discussions each day.
Rallies are $199 for Endurance Nation members and starting at $249 for the general public. Everyone receives three solid days of training and over five hours of Ironman execution discussion led by one of the most experienced Ironman coaches in the business. Non-members can pay $399 and get a 20-week Ironman training plan -- a $399 value, included with the camp slot.
Why are the Endurance Nation Tri-Rallies so inexpensive for Team EN Members?
We are committed to building stronger, faster, smarter, well-balanced age group triathletes, at a fraction of the cost of traditional one-on-one coaching. Expensive, Ironman training camps are just not compatible with our mission statement. Instead, it's just more fun, and the right thing to do, to leverage our experience (10 x camps on the IMUSA course, 8 x on IMWI) and create fun, challenging, and informative training weekends for our Members.
* $249 for Public (No Plan)
* $399 for Public (with 20 week Ironman plan)
* $199 for TeamEN Members