It?s exercise in disguise! Zumba Gold is a Latin inspired cardio workout, incorporating dances such as the merenge, salsa, cumbia, belly dancing and more! This class is different from regular Zumba in that it provides more verbal instruction to better learn the moves and is done at a slower pace. Great for someone new to exercise or someone hesitant to try the regular Zumba. You will have so much fun dancing, you will forget your working out!