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Total Immersion Easy Freestyle 1.0/2.0 Weekend Workshop - Lake Forest/Orange County, CA

Saturday, March 9, 2013 @ 8:45 AM (PST)
Lake Forest Sun and Sail Club 24752 Toledo Way Lake ForestCA  92630
Saturday, March 9, 2013 @ 8:45 AM (PST)
Lake Forest Sun and Sail Club 24752 Toledo Way Lake ForestCA  92630

About This Activity

This two-day course takes you through all the Total Immersion drills and numerous strategies for full stroke mechanics. Resulting in a freestyle that is faster, easier, and more efficient. We’ll teach you the four key skills of a Fishlike Freestyle: 1. Cooperate with Gravity, 2. Take the Path of Least Resistance, 3. Swim with your body, 4. Breathe easy

Saturday 8:45 Check-in 9:00 – 9:50 Orientation, dryland Rehearsals 10:00-12:00 Pool session 1 – first videotaping, group instruction Lunch 1:00-2:00 Classroom instruction, video review, dryland rehearsals 2:15-4:15 Pool session 2 - group instruction ----> Sunday 8:30 Pool/Locker Rooms open 9:00 – 11:00 Pool session 3 - group instruction Lunch 12:00-1:00 Classroom instruction 1:15– 3:15 Pool session 4 - group instruction, final video taping 3:30-4:30 Classroom wrap up, video review

Map & Direction

Saturday, March 9, 2013 @ 8:45 AM (PST)
Lake Forest Sun and Sail Club 24752 Toledo Way Lake ForestCA  92630
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