Sprint - 0.75k Swim, 20k Bike, 4k Run - 0.47mi Swim, 12.4mi Bike, 2.5mi Run
Intermediate - 1.5k Swim, 40k Bike, 8k Run - 0.93mi Swim, 24.8mi Bike, 5mi Run
Sprint - 4k Run, 20k Bike, 4k Run - 2.5mi Run, 12.4mi Bike, 2.5mi Run
Intermediate - 8k Run, 40k Bike, 4k Run - 5mi Run, 24.8mi Bike, 2.5mi Run
Divisions: Age divisions are broken down into the following for both men & women: Open, 14 & under, 15-17, 18-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+. Clydesdale 39 & under, Clydesdale 40 & over, Athena 39 & under, Athena 40 & over, Fat tire 39 & under, Fat tire 40 & over. Age is determined based on your age on the last day of the year.