Fitness Class - Poolates

About This Activity

Effective and challenging, Poolates® is soothing to the mind and spirit and gentler on joints and muscles than land-based exercises. Poolates® innovatively uses the buoyancy, resistance, and gentle movement of water to strengthen muscles, enhance flexibility and posture, sharpen coordination and balance, and relax body and soul. Poolates®  the perfect marriage of the principles of Pilates with all the benefits of aquatic exercise. Best of all the pool will be kept between 85-88 degrees in the all-new FIT Pool at Crown Valley Community Pool.  For more information go to poolates.com

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