Meditation for Sleep & Well-being
Sea Country Center (49) 24602 Aliso Creek Road Laguna Niguel, CA 92677 Organized by City of Laguna NiguelAbout this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, January 21, 2025.
This class will make use of ancient wisdom and meditation to enhance participants' sleep quality as well as overall well-being. Learn about the fundamentals of meditation, its benefits as seen through the lens of modern science! We will learn step by step, a complete love and kindness meditation that has been used for centuries in the Eastern tradition.
Online convenience fees will not be refunded.
Location
Yosemite B