Sprint Triathlon Training

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SPRINT TRIATHLON TRAINING

Tri Smart Coaching';s 10 week triathlon training program will teach you all the basic skills of triathlon and how to put them together on race day. Program will run from Monday, April 1, 201 - June 5, 2013. Participants will meet twice per week for group training and will be given a daily schedule detailing suggested workouts to achieve your race day goals.


The Tri Smart Sprint Triathlon Program includes:

•Swim, bike and run technique clinics, core-strength and flexibility workshops

•Informational discussions on training, race day nutrition, injury prevention, and brick training.

•Demonstrations on transitions and open water swimming technique.

•Technical training shirt, water bottle and nutrition samples



MJ Slikas is a USAT Certified Coach and owner of Tri Smart Coaching. MJ is a 10-time Ironman finisher, including the World Championships in Kona. MJ consistently places at the top of her age group and is known for encouraging other athletes to tackle new challenges. MJ can be reached at mj@trismartcoaching.com or 97-TRI SMART (978-747-6278)

SPRINT TRIATHLON TRAINING

Tri Smart Coaching';s 10 week triathlon training program will teach you all the basic skills of triathlon and how to put them together on race day. Program will run from Monday, April 1, 201 - June 5, 2013. Participants will meet twice per week for group training and will be given a daily schedule detailing suggested workouts to achieve your race day goals.


The Tri Smart Sprint Triathlon Program includes:

•Swim, bike and run technique clinics, core-strength and flexibility workshops

•Informational discussions on training, race day nutrition, injury prevention, and brick training.

•Demonstrations on transitions and open water swimming technique.

•Technical training shirt, water bottle and nutrition samples



MJ Slikas is a USAT Certified Coach and owner of Tri Smart Coaching. MJ is a 10-time Ironman finisher, including the World Championships in Kona. MJ consistently places at the top of her age group and is known for encouraging other athletes to tackle new challenges. MJ can be reached at mj@trismartcoaching.com or 97-TRI SMART (978-747-6278)

Event schedule and times

MONDAYS and WEDNESDAYS - 6:30pm @ Oasis in LaGrange


COST - $265 for the entire triathlon training program. Price DOES NOT include entry fee for triathlon. For more information, email info@trismartcoaching.com.


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